LUNCH MENU
Spring 2012


SoBo is proud to showcase BC’s finest products:

Mussels, clams, oysters & scallops from “Out Landish Shellfish Guild”; Quadra Island
BC wild prawns & shrimp from “Fina Fish”; Ucluelet
BC wild fresh & smoked fish from “West Pacific Seafoods”; Tofino
Spring salmon from Doug Kimoto; Ucluelet
Natural Turkey from “Ross Down Farms”;
Poultry from “Cowichan Bay Farms” and “Island Farmhouse”
Certified organic greens & vegetables from “Nanoose Edibles”
Charcuterie by “Bob’s Brand”; Ucluelet
Certified organic olives, olive oil & balsamic Vinegar from “Basil Olive Oil Products”
Farmer Ben’s Eggs”; Cowichan
Grass Fed Beef from Pemberton Farms
Various meats from “Two Rivers”

Artisan Cheese from:
Little Qualicum Cheeseworks”; Qualicum
Natural Pastures cheese company”; Comox
Happy Days”; Okanagan



SOUPS

  Small Large
Smoked Wild Fish Chowder* - Wild salmon in a creamy dill broth. Gluten and shellfish free $7 $10
Seasonal Vegetarian Soup - Frequently changing. Please ask your server $6 $9
Miso Soup - Fresh miso broth, organic shitake mushrooms, scallions, and smoked tofu   $7 Add Udon Noodles $1
Fresh Breads - House made southern style cornbread or a buttermilk biscuit   $2

SALADS

Green Salad - “Nanoose Edibles” organic nutritional greens, shredded beets, jicima, carrots, red peppers, sprouted beans and sunflower sprouts with a soy ginger vinaigrette $7.5
Add seared tuna $6.5
Add soy marinated chicken thigh $3
Roasted Beet and Okanagan Goat Cheese Salad* - “Nanoose Edibles “organic nutritional greens and toasted walnuts in a port wine vinaigrette $8  
Cold Noodle Salad - Soba noodles, house made peanut dressing, organic jicima, carrots, beets, and sunflower sprouts $8
Add seared tuna $6.5
Add soy marinated chicken thigh $3

STARTERS

Raw Oysters* - Small sized Marina’s Top Drawer oyster with classic champagne mignonette-each $3 ½ dozen $14 dozen $26
Broiled Oysters* - Medium size beach oyster slathered in miso mayo and topped with salmon bacon each $3.5  
Crispy Shrimp Cakes - Fresh west coast shrimp with sautéed onions, peppers and herbs deep fried and served with a mustard dipping sauce and a side of slaw $8  
Tofu Pocket smoked salmon OR organic shitake mushroom - Sushi rice, avocado, wasabi mayo, sesame seeds, soy sauce and sunflower sprouts $4.5  
Polenta Fries - Handmade polenta deep fried and served with a house made caesar dipping sauce 3 PC $6 6 PC $10.5
Cornmeal Crusted Oysters- Deep fried served with sweet mustard dipping sauce $6.5  

TACOS

Killer Fish Taco* - Spicy wild fish in a crispy blue corn tortilla, topped with seasonal fruit salsa

$6.5  

Pinto Bean- fire roasted tomato salsa, white cheddar, spinach and avocado
Crispy Taco* $4.5 Burrito $7

Chicken –
fire roasted tomato salsa, white cheddar, spinach and avocado
Crispy Taco* $5 Burrito $8.5

Side of pickled jalapenos
$0.50  

WOOD STONE OVEN PIZZAS

Exotic Mushroom - Organic shitake and portabella mushrooms with herb pesto, tomato sauce, mozzarella, caramelized onions, smoked cheddar, goat cheese and fromage a la creme $13
BBQ Chicken House smoked chicken, whisky habanero BBQ sauce, mozzarella, and smoked cheddar $13
Turkey Pepperoni - Marinara, mozzarella $13
Italian Hot Sausage - tomato sauce cracked green olives, watercress, and mozzarella $13

All pizzas are topped with fresh herbs and Parmigiano Reggiano

SOBO LUNCH

Wild Fish of the Day – Fresh catch of the day. See server.    
Huevos Rancheros* - Cheese and onion enchilada with spicy salsa topped with fried egg, cheddar, green onion, and avocado served on pinto beans   $10
Florentine Breakfast Pizza – Eggs, spinach, mozzarella cheese and Italian tomato. Served with fresh fruit.   $8
Thai Chicken Roti - Served with house made flatbread, veggie slaw and peanut sauce   $13
Grilled Flank Steak- pico de gallo, guacamole, beans and rice   $13
Chicken Enchilada*- Cheese and onion enchilada, smothered in chicken and fire roasted tomato salsa, with pinto beans, short grained brown rice and avocado   $13

DESSERTS

Cookies - oatmeal walnut and chocolate chip, ginger, or gluten free chocolate pecan $3
Decadent Chocolate and Almond Brownie
Warmed and topped with house made peanut butter ice cream
$4.5
$7
House made Ice Creams and Sorbets- Consult your server for today’s selection $6
Keylime Pie- Perfectly tart and sweet with fresh whipped cream $7
Seasonal Fruit Pie- Changes with the seasons served with house made ice cream $8
Flourless Chocolate Bomb- Flourless cake layered with chocolate mousse, draped in ganache, sprinkled with Fleur de Sel served with fiery berry compote and house made sorbet $10

COFFEE & TEA

Coffee $2.5
Espresso Shot $2
Americano $3
Cappuccino or Latte $4
Tofino Tea Bar all natural Loose Leaf Teas
Black -
Darjeeling, Earl Grey, Masala Chai (recommended steep time 2-5 min)
Green -
Jasmine, Genma-cha (recommended steep time 45 sec- 2 min) White - Bai Mu Dan(recommended steep time 45 sec- 2 min)
Herbal -
Chamomile, Rooibos Original, Lavender Mint (recommended steep time 2-7 min)
$3

 

POP, WATER, & JUICE

House Brewed Iced Tea $3
Blue Sky Soda - Cola, Rootbeer, Jamaican Ginger ale $3
Santa Cruz Organic Spritzers - Raspberry Lemonade, Lemon Lime, Orange Mango $3
Eska Carbonated Canadian Spring Water 750 ml $5
Juice- apple, orange, tomato $4

 

KIDS DINNER MENU (12 & Under)

BRAEDEN’S POCKET- tofu pocket stuffed with sushi rice, avocado, with your choice of smoked salmon OR organic shitake mushrooms, topped with sesame seeds and sunflower sprouts $4
FISH TACO- seared wild salmon with fresh fruit in crispy taco shell $6
PIZZA- tomato sauce and cheese $9
CHICKEN- served with mashed potatoes or brown rice, and seasonal vegetables $9
WILD FISH OF THE DAY- served with mashed potatoes or brown rice and seasonal vegetables $9

CREAMY PASTA NOODLES- with white cheddar, or tomato sauce and veggies

$7

 

BEVERAGES

Santa Cruz” Organic Spritzer $3
Raspberry Lemonade, Lemon Lime, Orange Mango,Blue Sky Soda $3
Cola, Rootbeer, Jamaican Ginger Ale  
Fresh Juice, Fuji apple, orange $2
Milk $2

DESSERTS

HOUSEMADE ICE CREAM OR SORBET
Consult your server for today’s selection
$1.5
FRESH FRUIT BOWL $4
   
     
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