LUNCH MENU
Winter / Spring 2014

Lunch is served 11:00 AM - 5:00 PM

Reservations accepted during business hours by phone only: (250) 725-2341

SoBo is proud to showcase BC’s finest products:

mussels, clams, oysters & scallops from "Out Landish Shellfish Guild"; Quadra Island
BC wild prawns & shrimp from "Fina Fish"; Ucluelet
BC wild fresh & smoked fish from "West Pacific Seafoods"; Tofino
spring salmon from Doug Kimoto; Ucluelet"
poultry from "Cowichan Bay Farms" and "Island Farmhouse"
certified organic greens & vegetables from "Nanoose Edibles"
certified organic olives, olive oil & balsamic vinegar from "Basil Olive Oil Products"
bison and charcuterie from "Two Rivers Meats"

artisan cheese from:
"Little Qualicum Cheeseworks"; Qualicum
"Natural Pastures cheese company"; Comox
"Happy Days"; Okanagan


SOUPS

  Small Large

smoked wild fish chowder - spicy wild salmon, cream dill broth. (gluten & shellfish free)

$7 $10

seasonal vegetarian soup - please ask your server (gf)

$6 $9

miso soup - shiro miso, organic shitake mushrooms, scallions & smoked tofu

  $6
add udon noodle $1

house baked breads- choice of: rustic bread, cast iron cornbread, buttermilk biscuit

  $2 each

SALADS

asian salad- "nanoose edibles" nutritional greens, seasonal vegetables, sprouts, soy ginger vinaigrette & sesame seeds (gf)
   add protein:             seared albacore tuna      
thai chicken thigh      
$8

$6.5
$3.5

garden salad-“nanoose edibles”  nutritional greens, shredded seasonal vegetables, pumpkin seeds, green goddess dressing (gf)

$8

chopped salad- "nanoose edibles" nutritional greens, roasted cowichan chicken, mixed olives, red onion, bleu claire crumbles, olive oil and balsamic vinegar (gf)

$13
roasted beet and goat cheese salad- nutritional greens, walnuts, port wine vinaigrette (gf) $13
rubbed kale and quinoa salad- hazelnuts, cucumber, radish, lemon parsley vinaigrette (gf)
 add grilled halloumi cheese      
$11
$3

SMALL PLATES

raw oysters - marina's top drawer, champagne mignonette, horseradish, key lime (gf)

each $3 ⋅ ½ doz. $14 ⋅ doz. $26

broiled oysters - beach oyster, salmon bacon, miso mayo (gf)

each $4  

tofu pocket - sushi rice, avocado, wasabi mayo, sesame seeds, soy and sunflower sprouts
   -your choice of: smoked tuna or smoked salmon or organic shitake mushroom

$4  

steamed mussels and clams- tomato fennel broth (gf)

$12  

crispy shrimp cakes- west coast shrimp, sautéed onions, peppers & herbs, sweet mustard sauce & citrus slaw

$10
spiced crispy chickpeas – served warm (gf) $5
polenta fries - handmade polenta with caesar dip 3 PC $6  ⋅  6 PC $10.5

BRUNCH

breakfast sandwich- smoked tuna bacon, buttermilk  biscuit, fried egg, aged white cheddar, avocado mayo & pickled jalapenos served with fresh fruit

$10  
huevos rancheros- fried egg, cheddar & onion enchilada with pinto beans,  avocado & ancho sauce (gf) $10  

vegetable quiche- spinach and cheese, seasonal roasted vegetables baked in a rich egg custard, with a side green salad with citrus vinaigrette   

$11  

SOBO LUNCH

killer fish taco - spicy wild fish, crispy blue corn tortilla with seasonal fruit salsa (gf)

$6.5 each  

bean OR chicken chalupa- 2 crispy corn tortilla with pinto beans OR spicy chicken, greens, white cheddar, avocado, ancho sauce (gf)

$7  

bean OR chicken burrito-  soft flour tortilla filled with pinto beans OR spicy chicken, greens, white cheddar, avocado, ancho sauce

$8  
chicken enchilada- chicken, cheddar, onion, ancho sauce, pinto beans, organic brown rice & avocado (gf) $13  
fish of the day- seared seasonal fish, crispy potato cake, winter vegetables, red pepper aioli $15  
thai chicken- soy marinated chicken thighs, house made flatbread, citrus slaw, peanut sauce $13  
veggie burger- black beans, quinoa, carmelized onions, portabello, pumpkin and sunflower seeds, cheddar, lettuce, avocado, sweet mustard sauce, house made bun, kale chips $13  

WOOD STONE OVEN PIZZAS

exotic mushroom - organic shitake & portobello, herbed pesto, san marzano tomatoes, caramelized onion, mozzarella, goat cheese & fromage a la crème

$15

calabrese - spicy Italian salami, san marzano tomatoes, roasted garlic, mixed olives, mozzarella

$15

prosciutto-  prosciutto ham, roasted garlic, fresh and aged mozzarella, arugula, shaved grana padano cheese

$15

garlicky white- ricotta cheese, roasted garlic, spinach, rapini, arugula, mozzarella

$15

DESSERTS

cookies - oatmeal pecan chocolate chip • ginger • chocolate hazelnut (gf) • chocolate salted caramel cashew

$3.5

chocolate and almond brownie- warmed and topped with house made peanut butter ice cream

$7

keylime pie - perfectly tart and sweet with fresh whipped cream

$7

apple cake- bourbon caramel sauce, house made vanilla ice cream, carmelized apple compote

$8

peanut brittle ice cream cake- served with chocolate sauce  (gf)

$7

seasonal fruit pie - changes with the seasons served with house made ice cream

$8

flourless chocolate bomb - flourless cake layered with chocolate mousse, draped in ganache, sprinkled with fleur de sel served with habanero berry compote and house made sorbet (gf)

$11

feature vegan dessert - ask server about daily feature

$6
house made ice creams and sorbets - ask server for today's selection $6

COFFEE & TEA

coffee

$2.5

espresso shot

$2

americano

$3

cappuccino or latte

$4

"Tofino Tea Bar" all natural loose leaf teas
      black -
darjeeling, earl grey, masala chai (recommended steep time 2-5 min)
      green -
jasmine, genma-cha (recommended steep time 45 sec- 2 min)
      white -
bai mu dan (recommended steep time 45 sec- 2 min)
      herbal -
chamomile, rooibos original, lavender mint (recommended steep time 2-7 min)

$3

 

POP, WATER, & JUICE

house brewed iced tea

$3

blue sky soda
cola

$3.5

Philips- intergalactic root beer, sparklemouth ginger ale

$3.5

"santa cruz" organic spritzers
lemon lime, orange mango

$3.5

San Pellegrino 750 ml

$5

juice- apple, orange, tomato

$4

 

KIDS DINNER MENU (12 & Under)

Chicken Taco or Burrito -
served with optional lettuce, avocado and white cheddar

$4.5

Bean Taco or Burrito -
served with optional lettuce, avocado and white cheddar

$4.5

Fish Taco -
served with fresh fruit salsa minus the spice

$5.5

Braedens Pocket -
tofu pocket stuffed with sushi rice, avocado with your choice of smoked salmon OR organic Shitake mushroom, topped with sesame seeds and sunflower sprouts

$3

Miso Udon Soup - with smoked tofu

$6

Pizza - tomato sauce and cheese

$9

Creamy Pasta Noodles - white cheddar and veggies

$7

Fresh Seasonal Fruit Bowl

$4

Fresh Cut Vegetable Plate

$4

BEVERAGES

Santa Cruz” Organic Spritzer
Lemon Lime, Orange Mango

$3

Blue Sky Soda
Cola

$3

Fresh Juice, pressed apple, orange

$2

Milk

$2

DESSERTS

HOUSEMADE ICE CREAM OR SORBET
Consult your server for today’s selection

$1.5
     
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